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• 2 lbs. beef or lamb, cubed
• 1/2 cup flour
• 1 tsp. salt
• 1 tsp. black pepper
• 2 medium onions, chunked
• 4 oz. mushrooms
• 4 cloves garlic, sliced
• 1/4 cup oil
• 1 medium winter squash
• 2 tbsp. Worcestershire sauce
• 1 bay leaf
• 4 cups beef broth

Spray kettle with vegetable spray. Pour half the oil in kettle. Mix together flour, salt and pepper in plastic zip bag. Add meat cubes and dust lightly. Heat oil and add meat and cook until lightly browned. Remove from heat. Add remaining oil and cook onions, mushrooms and garlic until lightly browned. Return meat to kettle; add winter squash and remaining ingredients and simmer about one hour or until meat is tender.

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